Top Excuses for Not Flossing and Why You Need to Stop It

Posted on 8/15/2024 by Timothy H. Kindt DDS

Many people find flossing tedious and time-consuming, leading them to skip this crucial step in their oral hygiene routine. While brushing twice a day is essential, flossing helps remove plaque and food particles between your teeth, where your toothbrush can't reach. These areas are especially vulnerable to cavities and gum disease.

If you're prone to skipping flossing, you're not alone. Let's explore some common excuses people use for not flossing and why you need to overcome them:

Excuse #1: "I don't have enough time."

Why it's not valid: Flossing only takes a few minutes each day. It's a small investment that can save you time and money in the long run by preventing costly dental treatments.

Excuse #2: "It hurts my gums."

Why it's not valid: If your gums bleed when you floss, it's likely a sign of gingivitis, an early stage of gum disease. Flossing regularly can help reduce inflammation and prevent further damage. Using a gentle flossing technique and the right type of floss can also minimize discomfort.

Excuse #3: "My teeth are too close together."

Why it's not valid: There are various types of floss available, including thin floss specifically designed for tight spaces. You can also try using a floss threader or a water flosser, which can be helpful for those with limited dexterity or braces.

Excuse #4: "I don't see any food stuck between my teeth."

Why it's not valid: Plaque and bacteria can build up even if you don't see visible food particles. Flossing removes these hidden enemies, preventing them from causing cavities and gum disease.

Excuse #5: "I'm too tired at night."

Why it's not valid: Flossing doesn't have to be done at night. You can do it in the morning or any time that fits your schedule. The important thing is to do it consistently.

The Benefits of Flossing:

•	Prevents cavities and gum disease: Flossing removes plaque and bacteria, which are the main culprits behind these dental problems.
•	Improves breath: Food particles and bacteria can cause bad breath. Flossing helps keep your breath fresh.
•	Boosts your overall health: Studies have shown a link between good oral hygiene and overall health. Flossing is an important part of maintaining a healthy mouth.
•	Saves money: Flossing can help prevent expensive dental treatments in the long run.

How to Make Flossing a Habit:

•	Start slow: If you're new to flossing, start by doing it once a day. Once you get the hang of it, you can floss twice a day.
•	Find a floss you like: There are many different types of floss available, so find one that you find comfortable and easy to use.
•	Make it part of your routine: Floss at the same time each day, whether it's before or after brushing.
•	Don't give up: It takes time to build a new habit. If you miss a day or two, don't get discouraged. Just pick up where you left off.

Flossing is an essential part of maintaining good oral hygiene. While it may seem like a chore, the benefits far outweigh the inconvenience. By overcoming your excuses and making flossing a daily habit, you'll be investing in your oral health and overall well-being.

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Timothy H. Kindt, DDS, 1244 N Greenfield Road, Suite 105, Mesa, AZ 85205; (480) 939-5818; drkindt.com; 9/16/2024; Related Phrases: Dentist Mesa AZ;