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How to Tell if You Grind Your Teeth While Sleeping


Posted on 10/15/2024 by Timothy H. Kindt DDS
woman sleeping peacefullyWe all know the feeling of waking up with a sore jaw after a long night's sleep. But what if that soreness is more than just a temporary discomfort? What if it's a sign of something more serious, like teeth grinding?

Teeth grinding, also known as bruxism, is a common condition that affects millions of people. It occurs when you unconsciously clench or grind your teeth together, usually during sleep. While occasional teeth grinding is normal, chronic bruxism can lead to a variety of problems, including:

•  Worn-down teeth: Over time, the constant grinding can wear down the enamel on your teeth, making them more susceptible to cavities and chips.
•  Jaw pain: The force of grinding can put a lot of stress on your jaw muscles and joints, leading to pain and stiffness.
•  Headaches: Teeth grinding can also trigger headaches, especially in the morning.
•  Disrupted sleep: The noise of teeth grinding can disrupt your sleep and the pain can make it difficult to fall asleep or stay asleep.

So, how do you know if you grind your teeth while you sleep?


Here are some signs to watch out for:

•  Waking up with a sore jaw or facial muscles.
•  Noticing that your teeth are becoming flatter or more worn down.
•  Hearing a grinding noise while you sleep.
•  Having frequent headaches, especially in the morning.
•  Finding yourself clenching your jaw during the day.

If you experience any of these symptoms, it's important to see your dentist. They can diagnose teeth grinding and recommend treatment options.

What can be done about teeth grinding?


There is no one-size-fits-all solution for teeth grinding, but there are several treatment options available. The best option for you will depend on the severity of your grinding and the underlying causes. Some common treatment options include:

•  Wearing a mouth guard: A mouth guard can be worn at night to protect your teeth from wear and tear.
•  Stress management: Stress can be a major contributor to teeth grinding, so learning how to manage stress can be helpful.
•  Medications: In some cases, your dentist may prescribe medication to help relax your jaw muscles.
•  Restoration dentistry: If your teeth have already been damaged by grinding, your dentist may recommend restorative procedures, such as crowns or fillings, to repair the damage.

Schedule with Your Mesa, AZ Dentist Today!


Taking care of your oral health is important for your overall health. If you think you might be grinding your teeth, don't hesitate to see your dentist. They can help you get the treatment you need to protect your teeth and improve your sleep.
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Timothy H. Kindt, DDS, 1244 N Greenfield Road, Suite 105, Mesa, AZ 85205 - (480) 939-5818 - drkindt.com - 11/5/2024 - Page Keywords: Dentist Mesa AZ -