Using Water to Keep Your Gums Healthier

Posted on 12/16/2024 by Timothy H. Kindt DDS

woman working on laptop and drinking a glass of water

Did you know that proper oral hygiene goes beyond simply brushing your teeth? Maintaining healthy gums is just as important for your oral health as keeping your teeth clean. Luckily, there are several ways to achieve this, and one of the most effective is using water!

The Importance of Healthy Gums

Our gums play a crucial role in our oral health. They act as a protective barrier for our teeth and bones, preventing bacteria and food particles from causing damage. When gums are healthy, they are firm and pink, and there is no bleeding or swelling.

However, when plaque and bacteria build up on our teeth and along the gum line, it can lead to gum disease. This condition, also known as periodontal disease, can cause inflammation, irritation, and even bone loss. If left untreated, gum disease can lead to tooth loss and other serious health problems.

Water Flossing: A Powerful Tool for Gum Health

Fortunately, there are many things we can do to keep our gums healthy. Brushing twice a day and flossing daily are essential steps. But did you know that water flossing can be an even more effective way to remove plaque and bacteria from between your teeth and along the gum line?

Water flossers use a stream of water to clean these areas, removing food debris and plaque that traditional flossing might miss. This can help to prevent gum disease and keep your gums healthy and strong.

The Benefits of Water Flossing

There are many benefits to using a water flosser:

•	More effective than string floss: Studies have shown that water flossers are more effective than string floss at removing plaque and bacteria, especially for people with braces or other dental work.
•	Easier to use: Many people find water flossers easier and more comfortable to use than string floss.
•	Gentler on gums: Water flossers are gentle on the gums, making them a good option for people with sensitive gums or gum disease.
•	Improves breath: Water flossers can help to remove food particles and bacteria that cause bad breath.
•	May help with other conditions: Water flossers may also be helpful for people with dry mouth or other oral health conditions.

Choosing a Water Flossing

There are many different water flossers on the market, so it's important to choose one that is right for you. Consider the following factors when making your decision:

•	Water pressure: Choose a water flosser with adjustable water pressure so you can find the setting that is most comfortable for you.
•	Tip options: Some water flossers come with different tip options, such as a jet tip for cleaning between teeth and a soft tip for cleaning around implants and bridges.
•	Portability: If you travel frequently, you may want to choose a portable water flosser.
•	Price: Water flossers range in price from around $50 to $200.

Talk to Your Dentist

Using a water flosser is a great way to improve your oral hygiene and keep your gums healthy. However, it is important to talk to your dentist before you start using one, especially if you have any underlying health conditions. They can help you choose the right water flosser for your needs and teach you how to use it properly.

By incorporating water flossing into your daily oral care routine, you can take a significant step towards maintaining healthy gums and a beautiful smile for years to come.

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Timothy H. Kindt, DDS, 1244 N Greenfield Road, Suite 105, Mesa, AZ 85205, (480) 939-5818, drkindt.com, 1/19/2025, Page Keywords: Dentist Mesa AZ,