Are Your Habits Causing Tooth Wear?

Posted on 5/1/2025 by Alyce

Close-up of a woman's smile with a visible tooth erosion.

Have you ever noticed your teeth looking shorter or chipped? Do you feel sensitivity to hot and cold foods? These could be signs of tooth wear, a common problem that affects people of all ages.

While some tooth wear is a natural part of aging, certain habits can accelerate the process. Understanding these habits and how to prevent them is crucial for maintaining oral health and a beautiful smile.

What is Tooth Wear?

Tooth wear, also known as dental erosion or attrition, is the gradual loss of tooth structure over time. It can affect the enamel, the hard outer layer of your teeth, and the dentin, the softer layer beneath the enamel.

There are two main types of tooth wear:

•	Erosion: This is caused by the chemical breakdown of tooth enamel due to acidic foods and drinks, such as citrus fruits, juices, and carbonated beverages.
•	Attrition: This is caused by physical wear and tear on the teeth, such as grinding, clenching, or using your teeth as tools.

Common Habits that Cause Tooth Wear

Several habits can contribute to tooth wear, including:

•	Brushing too hard: While it's important to remove plaque and bacteria, brushing too hard or using a hard-bristled toothbrush can wear down tooth enamel.
•	Using your teeth as tools: Biting your nails, opening bottles with your teeth, or holding objects with your teeth can chip and fracture your teeth.
•	Grinding or clenching your teeth: This is a common habit, especially during sleep, and can put a lot of pressure on your teeth, leading to wear and tear.
•	Consuming acidic foods and drinks: Acidic foods and drinks can soften tooth enamel, making it more susceptible to wear.
•	Dry mouth: Saliva helps to protect your teeth from erosion, so a lack of saliva can increase the risk of tooth wear.

Preventing Tooth Wear

The good news is that most cases of tooth wear are preventable. Here are some tips:

•	Brush gently with a soft-bristled toothbrush.
•	Use a fluoride toothpaste. Fluoride helps to strengthen tooth enamel.
•	Avoid using your teeth as tools.
•	Limit acidic foods and drinks. If you do consume them, rinse your mouth with water afterwards.
•	Chew sugar-free gum. This can help to stimulate saliva production.
•	See your dentist regularly for checkups and cleanings.

Conclusion

Tooth wear is a common problem that can be caused by various habits. By understanding these habits and taking steps to prevent them, you can maintain a healthy smile for years to come.

Remember, prevention is always better than cure. Invest in your oral health by adopting good habits and regularly visiting your dentist. With proper care, you can keep your teeth healthy and strong for a lifetime.

CONTACT US
Dental Implants and the All-on-4® Treatment Concept have literally transformed millions of lives. Why not see what they can do for you or someone you love? Want to know more?

Call us at (480) 939-5818 to schedule a consultation with our dentist in Mesa, AZ to see if dental implants are right for you!

We are your dental home for the whole family!

1244 N Greenfield Rd, Suite 105
Mesa, AZ85205-4078

Call (480) 939-5818

About Our Dentist - Mesa, AZ • Timothy H. Kindt, DDS
At Timothy Kindt, DDS do hesitate to learn more about us. Our practice is proud to offer dental treatment for everyone! Call us today.
Timothy H. Kindt, DDS, 1244 N Greenfield Road, Suite 105, Mesa, AZ 85205 \ (480) 939-5818 \ drkindt.com \ 5/18/2025 \ Tags: Dentist Mesa AZ \