Nighttime Tips for Boosting Your Dental Health

Posted on 1/11/2021 by Alyce

Ever since we were young, we've been strictly told by our parents and dentists to brush our teeth before sleeping.

When you go to sleep, a lot can happen in your mouth during that time, especially considering bacteria that accumulates on your teeth. This is mainly why there's so much emphasis put on nighttime brushing. However, your dental health isn't just limited to brushing your teeth at night; there are many other things you can do to improve your overall dental health.

Take a look at some key nighttime tips to boost your oral hygiene.

Use the Correct Brushing Technique

Dentists always advise people to follow the proper brushing technique, which is brushing in back and forth in short strokes very gently. You first need to brush the outer surface of your teeth, then the inner surface, and lastly the chewing surfaces.

When cleaning the back of your front teeth, stroke the tip of the brush up and down on the teeth with a gentle hand.

Rinse with Mouthwash

Contrary to popular belief, the purpose of mouthwash isn't just for fresh breath, but there are many kinds of therapeutic mouth rinses that help treat oral health conditions.

Before going to bed at night, make sure to rinse your mouth with a therapeutic mouthwash to protect your gums as well as the teeth from cavities and plaque. If you are unsure about which mouthwash to get, you can consult your dentist and ask for recommendations.

Floss Your Teeth

Flossing is as essential as brushing your teeth before going to bed because it helps remove plaque buildup and food particles stuck in your teeth. If the debris stays accumulated in your teeth throughout the night, the bacteria in your mouth will keep feeding off it, leading to several oral health issues.
So, make sure to floss at night to improve your dental health.

If you need any help or information on good dental health practices, reach out to us at (480) 939-5818 to book your appointment for a consultation.

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